Sports
Massage and Rehabilitation
 |
|
Marie Harber
(BSc)
Sports Massage & Rehabilitation
Appointments
available
7 days per week. Call
to book
1 hour $80
30
mins $50
Mobile
phone: 021 500 926
|
What is sports
massage?
Sports massage is
a deep tissue massage, which focuses on problem areas to relieve trigger
points and tension within the muscles. It varies from other types of
massage by being much more specific and working deeper into the muscles
to pinpoint and relieve the problem (yes, this means it may be uncomfortable
at times!).
How
will I benefit?
Whether you are
a recreational or professional athlete, injured or healthy, sports massage
can benefit you. Some of the numerous benefits are:
- Breaks down
scar tissue and adhesions
- Reduces pain
from muscle spasm
- Aids recovery
from injury, training and competition
- Improves muscle
function helping to prevent injury.
How
often should I have one?
Regular exercisers/competitors
can all benefit from a frequent massage to maintain your muscles in
the best condition possible, which will of course contribute to injury
free training. Investing in ongoing sports massages allows you to recover
quickly, move more efficiently and perform to your true potential.
About
me
I am a degree qualified
sports rehabber and trainer, having qualified in Sport Rehabilitation
in London. I have been working in London and Abu Dhabi for the past
7 years with a variety of clients. I have competed myself in a variety
of sports including swimming, running and indoor rowing.
Availability
varies daily:
Appointments
available 7 days per week, call to book.
Marie
Harber BSc
Sport Rehabilitation
Mobile phone 021 500 926
marie.sportsmassage@gmail.com
1st Floor, 5 Huron St, Takapuna
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